Author Archives: Freddie Cunningham

What Is A Vegan Diet And Who Is It For?

Veganism is one of the fastest growing trends in our modern society. For various reasons, many people choose to exclude all foods of animal origin from their diet. Some of these people believe that a vegan diet will make them healthier. Others do it out of empathy, as they feel sorry for the animals that […]

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Does Calorie Counting Work? Yes, And Here’s Why

Does calorie counting work? The short answer is yes, but it is important that you do it regularly. If you don’t, then you won’t experience the benefits of doing it. With that said, here are three reasons why calorie counting works. 1. Hold Yourself Accountable- Counting calories requires you to keep track of what you […]

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What Are Today’s Most Popular Diets?

If you are wondering about the most popular diets, you should know that there are two types of diets that are on the radar of many dieters these days. And they should be on your radar too if you are serious about losing weight. The two most popular diets we are talking about are the […]

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All You Need To Know About Weight Loss Through Insulin Stability

If there is one physiological concept that plays a significant role in an individual’s ability to lose weight, it would be the secretion of insulin. An elevated secretion of insulin within the body can lead to an insensitivity of insulin receptions, which is a risk factor to the causes for excess body weight gain. Not […]

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What is a Macro Diet Plan?

What is a Macro Diet Plan And How Does it Work? The Goal: Still Calorie Deficits If you are struggling to lose weight and you have not had a lot of joy with traditional calorie counting, maybe you should look at a macro diet plan. The idea behind the macro diet plan is a lot […]

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How to Choose a Weight Loss Recipe

Tips For Choosing The Best Recipes for Losing Weight Consider The Must-Haves Despite the fact that physical appearance is becoming increasingly important in the 21st century, there is a rapid growth in people suffering from obesity. In fact, statistics have shown that obesity is climbing among children as well as adults. Fortunately, weight loss is […]

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Weight Loss Diet Plans

Coming Up With a Good Plan Do you need to work on building a weight loss diet plan? Everyone is different and needs a different type of plan. That’s why reading here and getting to know what the options are that you have is a good idea to do. Do This! Buy Healthy Cooking Books […]

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What Is Medical Weight Loss?

Lose Weight Effectively Are you someone that suffers from an inability to lose weight? You are not alone. lot of people have a hard time losing any significant amount of weight because they simply do not know what to do, when to do it, or how to do it. Losing weight is something that not […]

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Welcome to Sustainable A.E.

Hello Everyone, we want to wish you a great BIG Welcome to our new site. Sustainable Athletic Endurance and Health Watch is dedicated to bringing you the latest in health trends. We are happy you are here, and hope you enjoy our site. Please check back often as we are updating it all the time. […]

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