Category Archives: Diet Plans

What Is A Vegan Diet And Who Is It For?

Veganism is one of the fastest growing trends in our modern society. For various reasons, many people choose to exclude all foods of animal origin from their diet. Some of these people believe that a vegan diet will make them healthier. Others do it out of empathy, as they feel sorry for the animals that […]

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Does Calorie Counting Work? Yes, And Here’s Why

Does calorie counting work? The short answer is yes, but it is important that you do it regularly. If you don’t, then you won’t experience the benefits of doing it. With that said, here are three reasons why calorie counting works. 1. Hold Yourself Accountable- Counting calories requires you to keep track of what you […]

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What Are Today’s Most Popular Diets?

If you are wondering about the most popular diets, you should know that there are two types of diets that are on the radar of many dieters these days. And they should be on your radar too if you are serious about losing weight. The two most popular diets we are talking about are the […]

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What is a Macro Diet Plan?

What is a Macro Diet Plan And How Does it Work? The Goal: Still Calorie Deficits If you are struggling to lose weight and you have not had a lot of joy with traditional calorie counting, maybe you should look at a macro diet plan. The idea behind the macro diet plan is a lot […]

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Weight Loss Diet Plans

Coming Up With a Good Plan Do you need to work on building a weight loss diet plan? Everyone is different and needs a different type of plan. That’s why reading here and getting to know what the options are that you have is a good idea to do. Do This! Buy Healthy Cooking Books […]

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